Dreamtime by Atherae Essential Oil Blends
Lack of adequate sleep can affect your mood, memory and health in surprising ways! The effects go beyond a groggy morning and can linger over time. Having trouble getting to sleep and staying asleep? This blend of essential oils may assist you in achieving the hours of solid, restful sleep your body requires.
Essential oils of Vetiver, Valerian, Sweet Orange, Orange Bergamot and Spikenard in a fixative of Fractionated Coconut Oil.
Percentage of dilution ??
Applications: Meditation, Room Mister, Bath, Application to soles of feet, Steam Inhalation, Diffuse
Warning: Topical Use Only – DO NOT INGEST,
Keep out of reach of children. Pregnant women and people with health problems must consult their Doctor.
Essential oils have been used since ancient times to lift the spirits and enhance the energies of the body. To replicate beautiful rituals and intensify the quality of your meditations, place a few drops of your blend in the palm of one hand and rub both palms together. This stirs and releases the molecules of the individual oils. Place your hands in an “open” prayer position, cover your nose and inhale deeply three times exhaling forcefully. Sit back and begin your meditation.
- Room Mister:
In a spray bottle with 4 oz. distilled water place 25-30 drops of your chosen blend.
1 cup Epsom or Sea Salts
2 tsp. Fractionated Coconut Oil
3-4 drops essential oil blend
Dissolve oils in salt with oil and add to bath water.
Soak 20-30 minutes
(note…make sure skin can handle the blend before immersing yourself. Test on your wrist or inside of your elbow for skin irritation reaction.)
- Application to the soles of the feet:
Before going to bed rub 2-3 drops 0n the soles of your feet.
Choose your blend, sit quietly and close one of your nostrils, inhale the blend deeply and sit back to relax. Repeat this for the other nostril…. This activates your right and left brain!! Stay still for a moment and sense what you are feeling!’
- Steam Inhalation:
Bring water to a boil in an open pot, turn off heat and add 2-5 drops of your blend, place towel to cover your head and the pot. Breathe deeply for several minutes. Keep eyes closed.